Forest Bathing Skills

Learn 3 different techniques to connect to the energies of trees in this nature infused afternoon. We will meet beforehand to talk through each activity, go for a walk through a forest to practice the techniques and then a group share afterwards. This class is skills based. Some people  use the skills to deepen their connection to nature. Some to raise their energy awarenesses. Some to give their body/mind a boost if they are feeling less than great. Whatever your reasons, it's an enjoyable afternoon out.